My dad would sneak mushrooms onto pizzas my family ordered as young children. He would even put the mushrooms in cheese, per my parents request at the pizza shop. He loved them however I was adamant that a single mushroom would ruin the entire pizza. I’m now older and have a refined palate. I enjoy Cinnamon Toast Crunch, but I am aware of the significance of mushrooms in contemporary cooking. They can adapt to almost every meal with their remarkable range of flavors and textures. Additionally I learned that mushrooms can be beneficial to your health. Let me share my love for the mushroom.

Health Benefits

In terms of health, edible mushrooms are a close second to other super-foods , like green tea or broccoli. For starters, the very first antibiotics came from fungi. With a water content of 80-90%, mushrooms have a low calorie intake, while still being high in fiber. They are low in cholesterol, fat, and sodium, which is a plus for people who have hypertension. Here are some other advantages of sneaking in more mushrooms to your cooking:

  • They are considered to be probiotic, meaning that they help the body to strengthen itself and fight off illness. A large amount of riboflavin the nutrient mushrooms have, is part of their probiotic properties.
  • Mushrooms are an excellent source of potassium, a mineral which can lower blood pressure and decrease the chance of suffering from stroke. The medium portabella mushrooms contain more potassium than a glass of orange juice or banana.
  • Since the beginning of time, research on anti-cancer has been focused on phytonutrients that are found in the mushrooms. In many countries medicinal mushrooms are employed as an adjunct to other cancer treatments.
White (Button).

White mushrooms can vary in colors ranging from white to light brown and are available in various sizes. Smaller varieties of white mushrooms are referred to as button mushrooms and are probably the most commonly used mushroom in cooking. They can be found in many grocery stores. White mushrooms are soft to delicate in taste when picked fresh. As the caps darken they begin to develop a more smoky taste.

  • Recent research has proven that white mushroom consumption can lower the possibility of prostrate and breast cancer.
Grilled Lemon Shrimp With Mushrooms

This nutritious dish is prepared using garlic and light lemon juice. Then, it’s grilled to perfection, before being stuffed in pita. Healthy and tasty!


8 oz. fresh white mushrooms

1 lb. large shrimp, peeled and deveined

2 medium-sized zucchinis cut 1″ thick (about 2 1/2 C.

1 medium-sized red onions cut into eight wedges

1/4 C. olive oil

2 Tbs. Fresh lemon juice

2 TSP. minced garlic

1 teaspoon. 1 tsp.

1/2 teaspoon salt

1/4 tsp. ground black pepper

4 pitas, warmed

Cucumber Yogurt Sauce:

1 C. plain low-fat yogurt

1 C. diced peel, seeded, peeled seeded cucumber

1 Tbs. chopped fresh mint or parsley

1 teaspoon minced garlic

1/2 tsp. salt


The outdoor grill or broiler to hot. Keep small mushrooms intact; cut larger ones in half. In a large bowl place shrimp, mushrooms, the red onion and zucchini. Mix olive oil, lemon juice and garlic in the bowl of a small. Add black pepper, salt oregano and salt to your vegetables. Toss until evenly coated. Place the shrimp and veggies on grill racks or a broiler pan. Grill or broil not more than 6 inches from the heat until shrimp and vegetables are just cooked, about 8 minutes, stirring often and brushing them with the remaining marinade. Serve Cucumber Yogurt Sauce on pitas

To make the sauce In a small bowl, combine all the ingredients and mix well. About 1 1/2 cups of sauce is needed.

Yield: 4 portions

From: St. Pete Times

Information about nutrition per serving 308 calories, 25gm protein and 16gm fat

Crimini/Cremini/Italian Brown

Crimini mushrooms resemble white mushrooms, but they have a darker color. They range between light brown and dark brown. Crimini mushrooms have a softer texture than white mushrooms , and are more earthy and have a stronger flavor. They are a great substitute of white mushrooms, and are excellent with beef.

  • Crimini mushrooms are a fantastic source of selenium. This is crucial for proper functioning of the antioxidant system. Selenium aids in the prevention of arthritis, cancer, as well as asthma. Crimini mushrooms are useful as a source for zinc, a critical mineral to the immune system.
Vegetarian Hobo Dinner

In a hot oven, this dish is prepared with Boca “meat” and carrots, mushrooms and potatoes.


2 carrots, cut

6-8 new potatoes, quartered

1/2 onion, large. chunks

2 shallots, diced

2-3 cloves garlic, lg. chunks

8-10 cremini mushrooms whole or cut in half

2-4 Tbs. Olive oil

2 Tbs. unsalted butter Optional

1 Pack. frozen Boca ground “meat”

Salt & pepper to suit your taste

season salt, dash


Mix all the chopped vegetables into a bowl. Make sure to double the aluminum foil, and create two pockets. Layer the vegetables in the bottom. Then, add Boca ground “meat”. Layer the final layer of veggies. Pour 1-2 Tbs. of olive oil on each dinner, dot with butter, if desired. The dish should be seasoned with salt, pepper, season salt. For sealing the foil fold it in half. Cook on hot coals for 15 minutes, flipping half-way through. Serve with ketchup, enjoy!


Portabellas are a larger relative to white mushrooms. They can reach an average diameter of 6 inches. Portabellas are less difficult to destroy than white or crimini mushrooms. Portabellas are more mature and have a longer time, which means they have a more supple and more delicious texture. This makes them perfect for sandwiches.

Portabella Pizza

The delicious pizza with no crust is part of the low carb diet. It’s got tomatoes, cheese and mushrooms.


1 to 2 tsp. extra-virgin olive oil

1 clove garlic, peeled, minced

6 oz. portabella mushroom caps (about 4), cleaned, stems removed

Salt, a pinch and freshly ground black pepper , to taste.

12 oz. 12 OZ.

2 tomatoes fresh, cut to be roasted, grilled, or roasted. broiled Oregano leaves, if desired.


Preheat the oven to 450 degrees. In an individual bowl, mix the garlic and oil. Rub the caps of mushrooms on both sides using the mixture of oil. Place the caps, top side down, in a circular arrangement on a baking sheet coated with oil. Sprinkle them with salt and black pepper. Lay the tomato, basil and cheese slices, in a circle over the mushrooms. Sprinkle with oregano should you wish. Bake until cheese melts around 3 to 5 minutes. Remove from oven and serve.

Shitake (Oak/Chinese/Black Forest)

Shitake mushroom caps are awash in woody flavor and have soft, spongy textures. The caps are wide and umbrella-shaped, with a range of colors ranging from tan through deep brown. Shitake mushrooms last for up to 14 days . the stems that are discarded can be used to flavour soups.

  • Shitake mushrooms were used for centuries throughout East Asia to combat colds and flues. They have been proven to increase immunity and fight infection, as well as prevent tumors. Shitake can also be used to combat nutritional deficiencies as well and liver issues.
Miso Soup


4 C. water

1 to 2 C. chopped organic vegetables

1 1/2 Tbs. of organic dark barley

Tofu Miso Firm Cut into 1/2-inch cubes

A 3-inch piece of dried seaweed called wakame (found in the majority of health food stores).

2 Shitake mushrooms organic, dried (Can be pre-soaked according to the instructions on the package.)


Boil the water in a small vessel. Add chopped mushrooms and chopped vegetables to boiling water. Reduce the heat to low to cover the pot and let it simmer until they are tender (about 8-15 minutes, depending on what vegetables were utilized). After the vegetables have cooked for about 5 minutes then place a quarter C. boiling vegetable broth left from the pot in an additional bowl. Mix miso in a bowl until it is the consistency of a paste. Mix the miso mix with tofu. Put bowl aside to let vegetables become tender. Add seaweed to the dish by breaking it up into smaller pieces.

Once vegetables are tender, add miso mixture to the dish. It should sit for 3 to 4 minutes. Do not heat penis envy shrooms at a high temperature, since it could kill the living microorganisms, which aid in healing and digestion. The soup can be made by experimenting. It is possible to experiment with different amounts of miso or various vegetable combinations. This recipe for miso soup can help you to honor the wisdom of your body. Get this soup that is healing.